The part I call "Powerless Penelope" is a young part who holds an old belief: “I can’t change this problem.” When Penelope shows up in your life, she doesn’t know how powerful you really are! Listen along as we get in touch with our inner adult. for more, visit: bethrogerson.com

Your Anger has Something to Tell You. Do You Know How to Listen?

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.