<p>This week, I had the pleasure of speaking with Licensed Professional Counselor Lia DeLand. During this podcast, Lia shares her individual journey with IFS. Sometimes in IFS, when we use guided imagery, we meet “guides" who assist us in the healing process of meeting our parts and releasing negativity. Join me and listen as Lia shares one such powerful experience.</p> <p>For more, visit: bethrogerson.com</p>

An Interview With Richard Schwartz, Founder of IFS

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.