<p>We talk a lot about our parts here on the Therapy Spot — after all, your parts are the family members inside your mind. That’s where IFS, Internal Family Systems, gets its name! This week, I want to focus on some parts you might not know are there until they get triggered.</p> <p>For more, visit: bethrogerson.com</p>

Naming Your Loss, Meeting Your Grief, Healing Your Sadness

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.