Most of us already know that certain lifestyle behaviors can go a long way towards reducing our stress. Unfortunately, we also know that change isn’t easy! Even though you’ve heard more than once that deep breathing, meditation, better sleep hygiene, exercise, and building and maintaining healthy and helpful social connection will help in the long run, it’s hard to make them a habit. So how can we help these behaviors move from pipe dreams to reality? We need the 7 magic P’s!

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