On this week’s podcast, I want to discuss hope, and what can happen when you get to know your hope a little better. When we’re presented with difficult or uncomfortable transitions, hope gives us the ability to imagine, think, and move forward into the unknown. Having hope is transformative - but hope, unfortunately, can be blocked. Blocked hope gives us the feeling of hopelessness. For more, visit: bethrogerson.com

Temper Tantrums to Adolescent Rebellion:

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.