<p>This week on the Therapy Spot, I spoke with <a href= "http://www.marielpastor.com/">Mariel Pastor</a>, a licensed marriage and family therapist based out of Portland, OR. She is also a lead trainer in the IFS model and has been training and practicing this method since the 1990s. We discussed the deep listening and gentle curiosity that are key to IFS, as well as Mariel’s upcoming retreat which will focus on “the unburdened system.”</p> <p>For more, visit: bethrogerson.com</p>

Change Your Perspective With Mindfulness

No matter what's holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.