On this THROWBACK guest episode of The Therapy Edit shared while the team takes a well-deserved Christmas break, Anna chats to Johann Hari about how your inability to focus is NOT your fault.<br /><br />Johann Hari is the author of 3 New York Times Bestselling books, the latest of which, <a href="https://www.amazon.co.uk/Stolen-Focus-Surprising-Reason-Attention/dp/1526620219/ref=sr_1_2_sspa?crid=JEMVUH6EBDBT&amp;keywords=stolen+focus&amp;qid=1675788453&amp;sprefix=stolen+focus%2Caps%2C77&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;psc=1" target="_blank" rel="noreferrer noopener">Stolen Focus; Why You Can't Pay Attention is available here. </a><br /><br /><a href="https://johannhari.com/" target="_blank" rel="noreferrer noopener">Find out more about Johann here</a> and follow him on Instagram at <a href="https://www.instagram.com/johann.hari/?hl=en" target="_blank" rel="noreferrer noopener">@johann.hari</a>

THROWBACK - On Questioning Your Identity

Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.

On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. 

Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books:
The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fears
Raising a Happier Mother: How to find balance, feel good, and see your children flourish as a result  ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years
Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think

Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
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