In this guest episode of The Therapy Edit, Anna chats to journalist, podcaster and author Lorraine Candy about the one thing that she'd share with all the mums.

Lorraine draws on her decades of parenting four children and lets fellow parents know that they should learn to be comfortable with their children not always feeling happy.

You can follow Lorraine on Instagram here

You can pre-order/order Lorraine's brand new book: 'What's Wrong With Me? 101 Things Midlife Women Need to Know' here

You can listen to Lorraine's podcast here