This is part of a 3-4 episode series on cognitive distortions and how to cope with them. In this episode we will continue reviewing cognitive distortions by looking at the following cognitive distortions: Should-ing/Must-ing, mental filters, and personalization.  We also discuss and apply the ABC model of REBT and explore its use. Our literary/fictional example for today's episode comes from Stephen Chbosky's The Perks of Being a Wallflower.