Show notes
What's your trauma? Like, we all have SOME form of trauma or mental block that might be holding us back, and this week's episode is equal parts personal story and practical tools that can help us process tough emotions and blockers we need to move through. Our guest this week, Ashley Holt, talks through her childhood and experience navigating divorce as an adult that lead her to tools like positive affirmations, EFT (emotion-focused therapy) and NLP (neurolinguistic programming). Ashley is candid and honest about her journey and you know we love the HonesTea around here!
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