1. Grief is not linear.
2. Grief can be masked by other emotions.
3. There are many intersectionalities that affect how loss is experienced.
4. While the experience of loss is universal, it is unique to the individual in how it is felt, expressed, and processed.

Expectations: Helpful to Harmful

We cover mental health, relationships, and the self--encouraging education and growth throughout. We also dispel common myths along the way. So whether you have been in therapy for years, you find yourself casually perusing self help books, or you have no idea what goes on behind those confidential closed doors, join us to learn, connect, and enjoy a laugh along the way.