Show notes
In this conversation, Joe, Jay, and Lauri discuss various topics including scheduling conflicts, true crime, and a prank about Jay being a gay porn star. They also introduce a new segment called 'Fat Camp' where they will discuss their weight loss journeys and consult with Jay, a certified personal trainer and nutritionist. In this conversation, Joe, Jay, and Lauri discuss their weight loss journeys and the challenges they face. They talk about the importance of making small changes and finding sustainable ways to eat healthier. They also discuss the role of exercise and the benefits of gradually increasing physical activity. The conversation takes a humorous turn as they discuss their eating habits and preferences for certain fast food restaurants. Overall, the conversation highlights the different approaches to weight loss and the importance of finding what works best for each individual.Chapters00:00 Introduction and Scheduling Conflicts14:22 Exploring the Fascination with True Crime39:16 Introducing 'Fat Camp': Weight Loss Journeys and Consultations40:38 Disappointing News in Weight Loss Journey42:04 Making Small Changes for Blood Sugar Control45:30 The Importance of Physical Activity49:41 Challenges with Food Preferences and Cooking56:15 Ask a Skinny Person: Eating Habits and Routines01:08:53 Favorite TV Shows and Fast Food Pairings01:13:25 Who's the Weirdest?01:19:30 Lying Down During the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices