Learning to live safely in our bodies … how trauma awareness can become the threshold for our transformation. 💜

Topics:

• The way trauma informs why we are the way we are.
• How trauma crystallizes us and keeps us from growing.
• What are Adverse Childhood Experiences and how do they affect our lifelong health? 
• Identifying the physical experience of being “triggered” or activated.
• Breaking the cycle: strategically relearning how to feel safe and whole within our bodies.

Show Notes:

My co-conspirator and favorite artist: 

Erin R. Williams: www.erinrwilliams.com
IG: www.Instagram.com/erin_r_williams

Stephanie Portell, Slow Healing Co.:
www.stephanieportell.com

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://g.co/kgs/iZyQZY

We Need To Talk About Postpartum Psychosis

Kate Novotny is an L&D nurse, birth worker, author, parent, and student midwife. She has hosted the Taproot Doula Project multi-media social platform since 2013. 

Kate’s life’s work is to help birthing people claim their full agency and sovereignty in birth. She strives to create safety, where birthing people can return to their bodies, and fully experience birth as a rite of passage.