In this episode, we discover red flags. This particular podcast can be over triggering, overwhelming and very enlightening potential to see what you may be. Don’t want to see, and the potential to hear what you don’t want to hear is there, however, the potential for growth is even bigger. Give yourself the freedom and opportunity to explore what your body can and can do for you while healing. The red flags that are listed are clinically improve it and also the exercises with regards to the meditation has also been proven to help heal those around you and yourself necessary for self growth to explore and understand where you come from and why.