Understanding emotions as hindrances, based on Chinese saying "To understand the nature of water, look at the waves". The realization that these hard emotions such as anger, frustration, pain, grasping, restlessness and sleeplessness, are all waves. Learn to ride these waves and recognized the ebbs and flows of nature. How you can still the mind and heart while the currents are still awake.--- Send in a voice message: https://anchor.fm/thecanadianshaman/message