The Sweaty Startup
The Sweaty Startup
Nick Huber
The Health Habits That Changed My Life (And Why I'm Bearish on AI)
20 minutes Posted Oct 29, 2026 at 2:46 pm.
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In this episode, I share why I've become so passionate about health and longevity, and the habits that have had the biggest impact on my life. We talk about the blood markers I track, my thoughts on fasting, why I believe most fad diets do more harm than good, and the simple changes that can help you stay healthier for the long run.

We also get into my struggle with phone addiction, how reducing my screen time improved my relationships, focus, and overall quality of life, and the practical systems I use to keep technology from taking over my day.

Finally, Corey and I discuss artificial intelligence, why I think the current AI hype is getting ahead of reality, the hidden costs of its rapid adoption, and the few AI tools that have actually proven valuable in my businesses.

I hope you enjoy the conversation.

Grow your business:  

https://sweatystartup.com/events

 

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https://www.amazon.com/Sweaty-Startup-Doing-Boring-Things/dp/006338762X  

 

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Offshore recruiting – https://somewhere.com  

Cost segregation – https://recostseg.com  

Self storage – https://boltstorage.com  

RE development – http://www.boltbuilders.com  

Brokerage – https://nickhuber.com  

Paid ads – https://adrhino.com  

SEO – https://boldseo.com  

Insurance – https://titanrisk.com  

Pest control – https://spidexx.com  

 

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https://www.nickhuber.com/buy  

 

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Podcasts:  

The Sweaty Startup & The Nick Huber Show  

https://open.spotify.com/show/7L5zQxijU81xq4SbVYNs81  

 

Free PDF – How to analyze a self-storage deal:  

https://sweatystartup.ck.page/79046c9b03