The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by <a href="https://georgie-okell.com/" rel="noopener noreferrer" target="_blank">Georgie Okell</a>, a personal trainer, ultra runner and mental health advocate, the team behind <a href="www.thesmart7.com" rel="noopener noreferrer" target="_blank">The Smart 7 Podcast </a>have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine. The Sweat 7 is a <a href="www.daftdoris.com" rel="noopener noreferrer" target="_blank">Daft Doris Production</a> <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Week 1 - Episode 1 - Full Body Burn

The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.