
Welcome to my sister from another Mister.. Meaghan. Today we go where no one else has dared to go:Deep thoughts about Shamrock Shakes and car snacksTechnology / social media how it has impacted our sportRaces filling up so fastEmily in Paris.
May 7, 2024
59 min

In this episode we dive into some extremely deep topics.Seasonal candyParenting as a triathleteMailbagFeel free to connect on social media. instagram: @TheMaryEggers (Please note, my account is private, but don't be shy about sending a request).Thanks for listening!
May 1, 2024
18 min

In this episode we will discuss:Books I am currently readingRacing with joy / possibility / THE OLYMPICS!Being kind to yourselfWhy podcast? Why write? I have shifted my writing over to substack. Subscribe here.
Apr 24, 2024
23 min

We are back! It's been start and stop for us, but we should be back for good! This week a little life update, some things I have been working on, the two things I don't buy as a coach, and a great listener question. In this episode I mention the new UR Fitness Science Center. Definitely check it out if you are local!
Apr 18, 2024
23 min

This episode is a conversation between my longtime friend Kara Klassez, and I. Kara is one of the most inspirational women I know. She's an entrepreneur, nail technician, athlete, group fitness instructor, and so much more. What many people don't know, is that she's struggled with alcohol, and has found new meaning in recovery. Listen in to hear an amazing story.
Jan 6, 2024
1 hr 6 min

Welcome to season 3! Today, let's talk about what everyone yet no one wants to talk about, grief. In this episode I share some thoughts on what has helped me navigate the world since my Dad died.
Dec 31, 2023
16 min

I love swimming. I grew up a swimmer. I will always be a swimmer. In this episode I outline a few things you can try to help you improve your own swimming!
Oct 5, 2023
14 min

Welcome to Season 2 of the Surrounded by Valor Podcast! After a brief hiatus we are back and ready to roll! Today, it's just me with a quick chat about looking forward. In this episode I reference Bobby McGee's book, Magical Running.Here is the link to find this book!
Sep 30, 2023
6 min

We are back! This week we will catch up a little bit, and let you know about some future adventures! Thanks so much for listening!
Apr 30, 2023
12 min
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