Show notes
The Average population of men are sedentary, overfed, undertrained, and completely fine with it. In this episode Ben Olliver, Dr. Taylor Waters, and Jose Espinoza discuss the real population data on the average American male: body fat, daily movement, calorie intake, and training compliance. The numbers are worse than most people realize, and they argue that using that average as your reference point is not perspective, it is a slow surrender. This one is for anyone serious about high performance fitness who suspects the bar around them has been quietly getting lower.Chapters: (00:00) Introduction (06:33) Training Compliance After 35 (10:38) When Average Becomes Your Target (18:44) Convenience, Resilience, and the Soft Life (25:33) Changing Your Environment Changes Your Standards (31:53) The Fix: Be Intentional, Not Reactive (35:15) What the Recommendations Actually Mean Only 20 percent of men over 35 hit basic activity guidelines. Comment below where you actually think you land on the four stats.To learn more about Supra Human programs: https://www.suprahuman.com/podcast Follow us on Instagram: https://www.instagram.com/suprahumanofficialInterested in joining the team? We are always looking for high performers to join our mission to achieve elite level performance in fitness, nutrition and mindset. View our current career opportunities: https://www.suprahuman.com/careersResults may vary depending on your condition, starting weight, and commitment to the program.
