When it comes to dealing with her own burnout, and taking care of a child who needed a little bit of extra support, Kris Rice somehow figured something out.  Kris is a provider soul-care for mamas raising kids with mental health challenges. When she and I connected to chat, we talked about everything from five senses meditations, creating freedom, clarity and ease in your life, and figuring out how to redefine motherhood in a way that works for your family unit.    If you're not a parent, I still think you might enjoy this episode as many of the tools and techniques we discussed are applicable to all of us.    A Gift From Kris <a href="https://krisricecollective.com/reset">The 60 Second Reset</a> <a href="https://krisricecollective.com/unstuckbook">Unstuck E Book (free for you!)</a> Let's Be Friends! <a href="https://www.instagram.com/krisricecollective/">Follow Kris on Instagram</a> <a href="https://krisricecollective.com/">Say Hi!</a> <a href="https://www.ashleymargeson.com/podcast">Full Shownotes</a> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Get On The Clinic Waitlist </a> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a> A Cornerstone Naturopathic Inc Production

107: Self Care For New Parents with Ashley Cooley

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.