Today on the show I'm giving you the science and the support to manage your period pain.  What we discussed in this episode:  What causes menstrual cramps and painful periods Nutrition tips for reducing pain associated with your period Why magnesium and omega-3's are some of the best supplements for managing period pain The benefits of movement and exercise & how your period products might be contributing to cramps The Goods:<a href= "https://www.ashleymargeson.com/manage-period-pain">Full Shownotes</a> <a href= "https://cornerstonenaturopathic.janeapp.com/locations/cornerstone-naturopathic-inc/book#/list"> Book Now </a> <a href= "https://mailchi.mp/ashleymargeson/superwomancode">Subscribe to The Superwoman Code Email List</a> <a href="https://www.instagram.com/drashleymargeson" target= "_blank" rel="noopener">Follow @drashleymargeson on Instagram</a> Special Thanks ToProduction: Ben Connolly Supported by Cornerstone Naturopathic Inc

018: How To Build A Healthy Habit

Searching for the most kickass version of yourself? Each episode we dive into the science of lifestyle to bring a little inspiration to your life - from periods, to mental health, to relationships and to the Superwomen walking among us; The Superwoman Code is a raw and real deep dive into thriving in the modern day world. 

Join host and Naturopathic Doctor, Dr. Ashley Margeson; natural women's health expert and hormone whisperer as she navigates the world of women's health and shares her experiences, research and favourite wines (of course!) to help you become the Superwoman you always knew you could be - on your own terms.