• onal raised $250 million from investors and appears to be on the path to an IPO.
• The Tonal blog has "18 Workouts Tonal Members Swear By."
• The app now has even more detailed Movements data.
• Why was Kate in the studio?
• Tons of new content including Basic Body Split, Fast-Paced Flow, Prenatal Yoga and more!
• We were on Tonal Talk plus you can see Max Artsis and Tonal CEO Aly Orady on upcoming episodes.
• This month's Tonal Transformation spotlights Douglas Goforth.
• Facebook Group "Complete Training Crew" has a new cardio challenge.
• Tonal is helping Make-A-Wish this month with a Virtual Group Workout challenge.

All this plus we talk to Tonal guest instructor Venus Lau!

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