The Sunflower Conversations
The Sunflower Conversations
Hidden Disabilities Sunflower
Mental Health with Kelly Winstanley, Mental Heath Matters
22 minutes Posted Oct 10, 2025 at 1:00 am.
Welcome, Warning, and Guest Intro
Poor Mental Health vs Wellbeing
Five Steps to Wellbeing in Practice
Understanding Conditions and Overlaps
When to Seek Help and Where
Crisis: Signs and Safe Havens
Signalling Need with the Sunflower
Zero Suicide Alliance Training
Trusted Resources and MHM Contacts
Breaking Stigma and Closing Notes
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Content warning: In this episode, we are talking about the topic of mental health and refer to self-harm and suicide. If any of the conversation causes you distress and you need to speak to someone, please consider contacting a family member or friend for additional support. However, if you need professional help, please contact NHS 111 option 2 (in the UK) or your region’s emergency response number, or healthcare practitioner. Kelly Winstanley, the National Clinical Lead from the charity Men...