Today we talk about the topic of setting up your goals in an achievable way. We discuss some potential roadblocks and how to overcome them. Andrew sheds some light on why he swore off video games for a whole year.

Welcome to subliminal. We are a channel that explores the world of play and psychology. We'll ask questions like how does gaming effect our minds? How do we use play to cope, relax, and enjoy life? When does play become too much? What does play mean? We’ll explore the world of video games, board games, sports, and so much more as we figure out what it means to live a balanced and healthy life.