



Nick: Reflexology- https://reflexology-usa.org/

Garrett: Journaling-Ben Franklin Virtues http://www.thirteenvirtues.com/




Contact information: lisa.persons@csupueblo.edu


Resources:
 www.lucidchart.com
www.bubbl.us


Contact us at nickngarrett@gmail.com

Health Topic: Why sunshine is important?-Get more sun!

What stress management technique we will be practicing this week: Progressive Muscle Relaxation https://www.uofmhealth.org/health-library/uz2225

Professor Lisa Persons-Colorado State University of Pueblo: Concept Maps

Episode #2: sleep hygiene, emotional time, study techniques and test taking strategies

This podcast is to bring humor, advice and resources to the nursing community and other health interested individuals through me and me! We will be covering general health topics, stress management and then nursing student topics, providing resources and special guests that can assist in these areas.

Episode #1: sunshine, PMR and concept maps