It was Cooleon's 8 week training program that jump started my fitness journey.  9 months later, I finally am able to jump on a call with him and have a conversation about his the start of his fitness journey, how his transformation inspired me and how we worked together in those first few weeks.  Be sure to check him out on Instagram here: https://www.instagram.com/cooleon/  and also you can check out his training program here:  https://www.trainwithleon.com/