My long time friend Rock Newman(http://rocknewmanshow.net/) is here with his trainer and nutritionist Nathaniel Jordan (https://theministerofwellness.com/) to talk about the remarkable lifestyle changes he's undertaken to lose over 50 lbs and keep it off! Subscribe to The Strongcast on iTunes at: https://itunes.apple.com/us/podcast/the-strongcast/id1299887231?mt=2on Stitcher at: https://www.stitcher.com/podcast/armstrong-williams/the-strongcast?refid=stpron Soundcloud at: https://soundcloud.com/thestrongcaston YouTube at: https://www.youtube.com/arightside Find out more about Armstrong and The Strongcast at: https://armstrongwilliams.com