In this episode, I sat down with Chris Hinshaw - coach to hundreds of athletes around the world, most notably the top finishers at the CrossFit Games the past several years. He's coached Mat Fraser, Rich Froning, Katrín Davíðsdóttir... the list goes on. We talk about how he started coaching all of these wonderful athletes and how he had to prove himself to get there. You'll quickly see why Chris is a thought-leader in the aerobic/endurance arena - he's a wealth of knowledge and never stops learning. His attention to detail is really what blew my mind and made me want to start intentionally tracking my fitness progress to improve and get better.
In our chat, we spoke about how Chris tested a new carbon fiber sole from Adidas. Here are the results of his test using the data collected from his Garmin watch.
Links:
Chris Hinshaw's Personal Instagram
