<p>This is a new episode format called Forming Connections, where I have my co-host Brandon Simpson on the show. Brandon is a CrossFit coach, weightlifting and powerlifting instructor and way too knowledgeable for his age. Brandon is a CrossFit coach, weightlifting and powerlifting instructor and way too knowledgeable for his age.</p>
<p>He is recovering from a hernia surgery and I had one about a year ago so we discuss what it's like to come back from a major surgery. We also get into:</p>
<ul>
<li>Taking breaks from training</li>
<li>Sleep and recovery</li>
<li>How to keep your energy levels high and avoid the typical afternoon crash</li>
<li>Napping, SLEEP (extensively)</li>
<li>UV light exposure throughout the day</li>
<li>Optimal workplace productivity (standing desks, getting enough vitamin D, eating lunch outside, be changing positions)</li>
</ul>

Dog Training and Fitness with Chris Buol of Off Leash K9 Training

A podcast for entrepreneurs who love 💪🏼 fitness. Hosted by Erick Arbé, a web developer, entrepreneur and CrossFit addict - each episode will dive into the minds of incredible developers, athletes, and everyone in between. With interviews from top athletes and business owners from around the world, it's his goal to bring short, concise, and useful information that you can immediately apply to your life.