One of China's lifting legends tells us of his busy, international lifestyle coaching the sport and shares tips he learned from his intense training and recovery.
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Lee Ryan, 5 TIME GUINESS WORLD RECORD HOLDER & Marathon Runner.

The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.

The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.