Zydrunas, a man in the business for 30 + years, gives us the lowdown on everything
from standardization to government regulations and what it takes to have success.
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Josh Ridgewell a 20 year old Pro Boxer and Boxing Influencer.

The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.

The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.