Ryan chats to Paul and Mark about his nearly decade long armwrestling career and
how he switched to it from a potential career in tennis, he gets real about regrets and
overcoming insecurities to thrive in his career.
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Rongo Keene Māori Warrior and Professional Strongman

The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.

The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.