Domia and Samia, two ninja warriors from Dubai give us an insight into their
backgrounds as they build and bring together a community that is turning women
into Bia Warriors. The Bia warrior community focuses on obstacle training alongside
strength and conditioning tuning each and every women's mindset and physical
capabilities.
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Paul Weir the Undefeated WBO Mini Flyweight Champ.

The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.

The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.