Paul Sullivan and Karl Keller round up yesterday's UFC 279 event. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Toby Richards Ex Royal Marines Command and Pro Bodybuilder tells his story

The Strong Cast is a podcast used to connect viewers with strength and conditioning, fitness, and combat sports content. Guests featured range from local to international athletes, who all explore mindset, backgrounds and vision to competition reviews, fight analysis, event promotion, predictions and everything that happens in between.

The podcast is hosted by Mark Boyd and Paul Sullivan, accompanied with frequent guests MMA gym director and coach Karl Keller and fighter Josh Ridgwell.