Brigette shares 3 tips for how to have conversations around your mental health. She also gives tips for how to encourage someone struggling, keep healthy boundaries and how to talk to those struggling.

Saying Yes to light

The Strong and Capable, hosted by Brigette Heller, a nationally syndicated speaker and semi finalist of The Next Great American speaker, is a show about becoming emotionally, mentally and spiritually resilient in a world that is increasingly chaotic. In this show we talk real, we laugh, we overcome and we evolve. 

If you're tired of waking up to a life you don’t enjoy, if you question what your purpose is and if what you do even matters, If you are ready to light the spark within and become the human you're meant to be, start listening today. It’s time to become STRONG AND CAPABLE.