Show notes
Welcome to The Stripped Pod, where we have real, honest conversations about diabetes beyond the numbers.On today's episode, instead of talking about new year, new you, we’ve decided to start the year without pressure, guilt or unrealistic expectations, and instead we’re sharing some small, sustainable shifts that will actually move the needle in 2026.Become our next diabetes diarist and submit your Diabetes Diaries entry.This episode was brought to you by Stripped Supply, a subscription box and learning platform that makes diabetes simpler. Use the code PODVIP at checkout to get your first box with half-price membership fees.Want to support our show? We knew you were a BGL (bloody great legend)! Click 'follow' or 'subscribe' wherever you listen to this podcast (bonus BGL points if you leave a review too!).Join Stripped Supply LearnJoin our Facebook groupCheck out our websiteWrite to us: email [email protected] us a voice note on InstagramTIME STAMPS00:00 Introduction1:29 Highs & Lows11:04 Setting goals for 202619:22 Guided check in38:15 Creating your micro-habits48:47 Your 2026 permission slips