It was just a solo effort from your TSR admin after some last-minute changes! This week, Garrett takes a deep dive into the recent Natalie Cook transfer portal news and analyzes some key 1500 meter matchups from this past weekend. As always, be sure to listen, review and subscribe!

Natalie Cook Enters the Transfer Portal (2:12)
Duke Invitational Men's 1500 Meters (11:39)
Duke Invitational Women's 1500 Meters (16:09)
Izzy Thornton-Bott (21:45)
Michaela Rose (24:07)
Olivia Howell (26:44)
Women's 3k Steeplechase (29:24)
Men's 800 Meters (33:15)

Blue Oval Podcast: The Fantastic Fouad Messaoudi, Riggins & Barnett Go 4:10 (1500)

Welcome to the Blue Oval Podcast, presented by The Stride Report. Join Ben Weisel and Garrett Zatlin every Wednesday as they take a deep dive into all of the key distance running action and headlines throughout the NCAA. With in-depth analysis, inside knowledge of major news stories and light-hearted banter, the Blue Oval Podcast is a "must have" in your podcast rotation. Be sure to rate, review, and most importantly, subscribe!