Blue Oval Podcast
Blue Oval Podcast
The Stride Report
Blue Oval Podcast: Allie Hays Changes the 10k Landscape & Margot Appleton's Stunning 1500 Meter PR
52 minutes Posted Mar 28, 2023 at 9:35 pm.
Women's 800m
Men's 800m
Women's 1500m
Men's 1500m
Women's Steeplechase
Men's Steeplechase
Women's 5k
Men's 5k
Women's 10k
Men's 10k
0:00
52:17
Download MP3
Show notes
Who doesn't love the great outdoors? After wrapping up an exciting indoor track season, Ben and Garrett are back to break down some spring season openers. This week, the guys set their focus on Raleigh Relays and break down the key performances in each distance event and what the outlook may be going forward for certain athletes. Be sure to listen, subscribe and review.
Women's 800m (
2:47)
Men's 800m (
7:04)
Women's 1500m (
13:33)
Men's 1500m (
21:57)
Women's Steeplechase (
24:24)
Men's Steeplechase (
27:42)
Women's 5k (
32:16)
Men's 5k (
34:33)
Women's 10k (
40:30)
Men's 10k (
48:08)