It's a solo bonus episode! Garrett hopped on the mic for a 20+ min podcast to quickly highlight the ACC XC Championships and offer his predictions (both team and individual) for Friday's meet! Go listen up and be sure to leave a rating and a review!

Women's Teams Predictions (3:44)
Women's Individuals Predictions (9:50)
Men's Teams Predictions (11:48)
Men's Individuals Predictions (19:42)

Blue Oval Podcast: Valby's Statement Win & Wake Forest's Dominant Title Victory

Welcome to the Blue Oval Podcast, presented by The Stride Report. Join Ben Weisel and Garrett Zatlin every Wednesday as they take a deep dive into all of the key distance running action and headlines throughout the NCAA. With in-depth analysis, inside knowledge of major news stories and light-hearted banter, the Blue Oval Podcast is a "must have" in your podcast rotation. Be sure to rate, review, and most importantly, subscribe!