Life has gotten in the way of a written article, but we still have a podcast on tap for today! Friday's bonus episode features a solo discussion from Garrett breaking down a few key names in our upcoming men's and women's cross country Top 50 individual rankings. Check out the episode and enjoy!

Colin Sahlman (2:00)
Natalie Cook & Marlee Starliper (5:59)
Men's Steeplechasers (9:58)
North Carolina Women (15:04)
Jenna Hutchins (17:27)
Colorado Men (22:11)
Patrick Kiprop (24:24)
Taryn O'Neill (29:01)

Blue Oval Podcast: Schumacher to Oregon & Tennessee Lands Abdalla

Welcome to the Blue Oval Podcast, presented by The Stride Report. Join Ben Weisel and Garrett Zatlin every Wednesday as they take a deep dive into all of the key distance running action and headlines throughout the NCAA. With in-depth analysis, inside knowledge of major news stories and light-hearted banter, the Blue Oval Podcast is a "must have" in your podcast rotation. Be sure to rate, review, and most importantly, subscribe!