In episode 68 of the Strength System podcast, coaches Nivedhan and Cheryl discuss their respective experiences with training through pain - a 2 year old hernia for Nivedhan and costochondritis for Cheryl.

They discuss:

- their experience with the medical industry in navigating through pain,

- contradictory messaging that they received and how they managed the fear and panic often associated with long-term pain experiences,

- how taking accountability for their situation helped come to terms with their new 'normal',

- questions to ask the medical industry when going in with pain, especially in the context of returning to training,

- modifying and managing training through pain. 

If you're someone who deals with any kind of pain, give this a listen!