In this week's episode, coach Nivedhan catches up with Cheryl, who co-runs Muscle Mechanics, a YouTube channel that's established itself to be the gold standard for fitness information in Tamil, especially in the context of muscle building and body transformations. 

They discuss:

- benefits of muscle building other than for aesthetics 

- top 3 factors that can affect muscle building - realistic and practical timelines for someone to look like a magazine model- low hanging fruits everyone can prioritise to keep building muscle along with other training goals - common mistakes people tend to make during initial stages of muscle building - closing thoughts on body image issues and training for aesthetics 

If you're interested in building muscle, we highly recommend giving this a listen!