In this podcast we are joined by Monalisa who is Coach & has worked with 250+ female clients, she has battled PCOS & other health issues herself & has successfully lost more than 50kgs.

In this one, Monalisa talks in-depth about the health issues that women face and how they can better it with a good diet and exercise routine.

She also talks about the benefits of flexible Dieting and it's the implementation in our everyday lives. watch till the end for more.

Like, comment and share with your gym friends and we're sure they will be benefitting from it too.

And comment and tell us what topic do you want us to talk on.

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