After a distinguished AFL career and his personal challenges with mental health, Wayne Schwass now helps others to prioritise their mental and physical wellbeing. Listen in for Wayne’s mental health tips and how he uses these strategies in his daily life, including:

🍓   the importance of prevention and early education

🍓   the role of sleep, exercise and diet

🍓   signs that your wellbeing is being negatively impacted

Plus, discover Wayne’s favourite way to enjoy Victorian Strawberries!

>PukaUp
https://puka-up.myshopify.com/

> Victorian Strawberries
https://vicstrawberry.com.au/