<p>On this episode of the podcast I have on my good friend Pat Afriyie. Pat is a former Los Angeles Charger who is currently playing in the Canadian Football League. On this episode we talk about his experience getting recruited to play Division I football at Colgate, his journey to playing in the NFL, and his methodologies in terms of his training.&nbsp;</p>

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Hi, my name is Stevie Conway. Throughout my fitness journey, I have always felt that collaboration is critical to my personal development. Whether it be reading, researching, speaking to folks in the industry, or simply scrolling through my Instagram feed, I am constantly learning how to better myself, both in the weight room and out. I believe that the path to success begins when you are humble enough to realize that "your way" may not be the best way, and that there are others that may have a better way about doing things. This is why I have set out to create my own collaborative project.