We hear from my friend Christopher Zippy Kaufman and his sage wisdom for how to survive right now. Find him at ckzippy.com and @zippykaufman on twitter or insta. Then let’s talk survival because that’s the name of the game right now.

For the nighttime featuring a bedtime song by Sarah Quintana

A love letter to humans. From the mind of Vignette Ching, acupuncturist, herbalist, and holistic healer of The Star Tulip Clinic. Meditations, meanderings, musings designed to bring more light on the planet. Learn how to heal your own trauma and create a life you like.