In this episode, Lisa explores the pervasive presence of screens in our lives, focusing particularly on their impact on children's development. With children spending up to seven hours a day on screens, there's concern among scientists and pediatricians about the long-term effects on cognition, social interaction, and physical health. Lisa delves into scientific recommendations for screen time, the importance of limiting exposure, and the nuances of how screens can influence brain development and sleep patterns. Research highlights correlations between excessive screen time and issues such as attention difficulties, academic challenges, and emotional disorders in children.