In the first episode of the Spring Chiro podcast, host Lisa discusses the triune of health and the three main aspects that contribute to overall well-being: physical, chemical, and emotional health. While many people perceive health as the absence of disease, in the chiropractic world, it is seen as a holistic approach encompassing all three aspects. Lisa explains how each aspect relates to our body's structure, chemical reactions, and emotional well-being. She highlights the importance of maintaining a balance between these aspects to achieve optimal health. The podcast also explores the concept of the health bucket, representing our body's capacity to cope with various stresses. Lisa emphasizes the cumulative effects of everyday factors and traumatic events that can impact our health. Through this episode, listeners gain insights into the foundations of health and the significance of understanding root causes of diseases.