Show notes
Most leaders treat anxiety like a problem to eliminate. What if it's actually your sharpest strategic tool and you've just been using it wrong?
In today's episode, Lauren covers:
- Why anxiety gets louder the more you ignore it and what it's actually trying to tell you
- The difference between fear and excitement (hint: it's one breath)
- PQ reps: the micro-practice that trains your nervous system to stay regulated under pressure
- How to use anxiety as a risk management tool, not a liability