The Spill at Rise
The Spill at Rise
Thespill
Goal-Adjacent Conversations for Girls Who Get Distracted Easily
53 minutes Posted Nov 21, 2025 at 6:01 pm.
0:00
53:32
Download MP3
Show notes

In this chaotic-but-cute episode, Traci and Haley attempt — like, really attempt — to set goals and intentions for the new year without getting completely sidetracked. We talk about the vibes we’re bringing into next year, the energy we’re leaving behind, and the questionable choices we made over the weekend. It’s silly, unserious, and full of the kind of girl math logic that somehow makes sense. Perfect for anyone who wants to enter the new year laughing and only slightly more put together.